Positive Psychology Workshops

Find out more about topical and beneficial Positive Psychology themes in this series of short workshops I can present in your organisation.

Drawing on current research and evidence-based best practice, these sessions can be adapted to any group, and will offer insights and practical take-aways that enhance personal wellbeing and professional impact.

Engaging with like-minded colleagues whilst deepening understanding of these powerful topics provides a unique opportunity for innovative and life-affirming INSET and CPD.

Themes include:

• Practical strategies for increasing resilience

• Happiness: creating and sustaining it

• Self-compassion and kindness

• Managing change and transition

• Setting boundaries with wellbeing in mind

• Gratitude, and why it is so powerful

• The benefits of increasing positive emotions

• Assertiveness: the antidote to guilt

• Intentions and goals; a practical approach that dispels the myths

• Turn your inner critic into your inner friend

• Reflective writing and journaling; the helpful art of writing about our experiences

• The Stress Map: a practical tool to manage stress and restore balance

• Seasonal self-care: looking after ourselves throughout the year

• Overcoming doubt and uncertainty

• Hope and optimism in challenging times