A practical day, which explores ways of managing a demanding workload and enhancing well-being, to benefit the organisation and all who work within it

  • Understand what stress is, how it arises from the relationship between pressures and supports, and how we typically respond to it 
  • Explore practical strategies for using time effectively to manage a demanding workload
  • Identify the most challenging aspects of your role(s) and how best to respond to those challenges without compromising wellbeing
  • Appreciate how your role fits into and aligns with the organisation’s vision and purpose, and identify ways to strengthen the significant relationships which impact on your workload and performance
  • Consider what creates wellbeing and develop a plan to enhance your life-work balance